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Как использовать поисковики для выбора информационного сайта
В современном мире, переполненном информацией, умение находить достоверные и качественные источники становится бесценным навыком. Поисковые системы, такие как Яндекс и Google, могут стать мощными инструментами в этом деле, но важно использовать их правильно, чтобы не утонуть в море бесполезных сайтов.

Определение цели поиска
Первый шаг к эффективному поиску информации - это чёткое определение цели. Чем конкретнее вы будете знать, что ищете, тем легче будет найти нужный сайт.

Сформулируйте запрос. Запишите ключевые слова и фразы, которые отражают суть вашего вопроса.
Уточните тему. Чем уже будет тема, тем точнее будут результаты поиска.
Используйте операторы поиска. Расширенные возможности поисковых систем позволяют сузить поиск по типу файла, дате публикации, языку и другим критериям.

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Оценка результатов поиска
Не все сайты, которые вы найдете в поисковой выдаче, будут одинаково полезными.

Проанализируйте заголовки и описания. Заголовки и описания страниц должны давать краткое представление о содержании сайта.
Обратите внимание на адрес сайта. Достоверные сайты обычно имеют доменные имена, соответствующие их тематике.
Изучите отзывы. Почитайте отзывы о сайте на других ресурсах, чтобы узнать мнение других пользователей.
Оценка качества информации
Найдя сайт, который, по вашему мнению, может содержать полезную информацию, важно критически оценить его содержимое.

Проверьте источник информации. Убедитесь, что информация представлена авторитетным источником, таким как научная статья, официальный сайт организации или рецензируемое издание.
Обратите внимание на дату публикации. Информация должна быть актуальной, особенно если она касается быстро меняющихся тем.
Оцените объективность. Проанализируйте, непредвзято ли представлена информация, или автор продвигает какую-либо точку зрения.
Проверьте наличие ссылок. Ссылки на другие авторитетные источники могут повысить достоверность информации.
Полезные советы
Используйте несколько поисковых систем.
Ищите информацию на разных языках.
Используйте специализированные поисковые системы.
Не бойтесь задавать вопросы.
Помните, что поиск информации - это процесс, который требует времени и усилий. Не стоит останавливаться на первом же сайте, который вы найдете. Используйте все доступные вам инструменты и ресурсы, чтобы найти достоверные и качественные источники информации.

Заключение

Умение использовать поисковые системы для выбора информационных сайтов - это ценный навык, который поможет вам в учебе, работе и повседневной жизни.

Соблюдая эти простые советы, вы сможете эффективно ориентироваться в информационном пространстве и находить только те сведения, которые вам действительно нужны.

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‘Sugary food is a drug for me’: A growing number of children are addicted to ultraprocessed foods
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Chicago native Jeffrey Odwazny says he has been addicted to ultraprocessed food since he was a child.

“I was driven to eat and eat and eat, and while I would overeat healthy food, what really got me were the candies, the cakes, the pies, the ice cream,” said the 54-year-old former warehouse supervisor
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“I really gravitated towards the sugary ultraprocessed foods — it was like a physical drive, I had to have it,” he said. “My parents would find hefty bags full of candy wrappers hidden in my closet. I would steal things from stores as a kid and later as an adult.”

Some 12% of the nearly 73 million children and adolescents in the United States today struggle with a similar food addiction, according to research. To be diagnosed, children must meet Yale Food Addiction Scale criteria as stringent as any for alcohol use disorder or other addictions.

“Kids are losing control and eating to the point where they feel physically ill,” said Ashley Gearhardt, a professor of psychology at the University of Michigan in Ann Arbor who conducted the research and developed the Yale addiction scale.

“They have intense cravings and may be sneaking, stealing or hiding ultraprocessed foods,” Gearhardt said. “They may stop going out with friends or doing other activities they used to enjoy in order to stay at home and eat, or they feel too sluggish from overeating to participate in other activities.”

Her research also shows about 14% of adults are clinically addicted to food, predominantly ultraprocessed foods with higher levels of sugar, salt, fat and additives.

For comparison, 10.5% of Americans age 12 or older were diagnosed with alcohol use disorder in 2022, according to the National Survey on Drug Use and Health.

While many people addicted to food will say that their symptoms began to worsen significantly in adolescence, some recall a childhood focused on ultraprocessed food.

“By age 2 or 3, children are likely eating more ultraprocessed foods in any given day than a fruit or vegetable, especially if they’re poor and don’t have enough money in their family to have enough quality food to eat,” Gearhardt said. “Ultraprocessed foods are cheap and literally everywhere, so this is also a social justice issue.”

An addiction to ultraprocessed foods can highjack a young brain’s reward circuitry, putting the primitive “reptilian brain,” or amygdala, in charge — thus bypassing the prefrontal cortex where rational decision-making occurs, said Los Angeles registered dietitian nutritionist David Wiss, who specializes in treating food addiction.

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